Showing posts with label - Teen. Show all posts
Showing posts with label - Teen. Show all posts

Tuesday, June 14, 2011

Silje Mariela - Personal Trainer




Silje Mariela from Norway.

Silje is a personal trainer and a makeup artist.


Denise Milani - Sport and fitness model





Denise's popularity is rising from day to day and she is one of the most beautiful women from the world, having a very big number of international fans. She is still young and a great career is expecting for her in the future.

Jen Heath - Personal Training

She is a is a professional natural bodybuilder, mother of four children, and nutrition and training design consultant.

Thursday, May 5, 2011

Jacqueline Zediker - Pro Fitness Model and Figure



Age: 23

Height: 5'5"

Weight: 129 lbs

Waist: 25"

Hips: 38"

Thighs: 21"


How her did it


I thought I knew what it took to eat healthy and workout but I was completely wrong. After two years of doing the same eating pattern and the same workouts I finally decided to change. I surrendered my ego and allowed my boyfriend to have complete control of my diet and workouts.



I spent 9 months preparing for my first INBF figure show. My trainer and I were unsure how my body was going to react to dieting so we wanted to start as early as possible because getting lean early is better than not getting lean enough. I lifted 5 days a week for the entire 9 months. I then added 20-30 minutes of cardio for the last two months prior to my show.

Juliana Salimeni - Brazilian fitness model

           
           Juliana Salimeni is a Brazilian model born on September 24, 1986 in Sao Paolo.

Her height is 5`5 and being born on September 24, her zodiacal sign is Libra.



           Juliana is now a spokesperson for Axe in Brazil and she says she loves her job.

She was still relatively unknown, except some pictorials with her on the internet, before January 2010, when she posed for the Brazilian issue

Ilaria Montagnani , Pro martial fitness





Ilaria Montagnani is an internationally acclaimed fitness expert . Inspired by the idea of pushing physical limits to ignite inner strength, she combined her martial arts background with contemporary choreography to develop a groundbreaking approach to group fitness.



Media outlets from around the world have taken notice. Ilaria's workouts have been featured on The Today Show, Good Morning America, The Martha Stewart Show, The Dr. Oz Show, The Tyra Show, and CBS and ABC Evening News, among many others. The Wall Street Journal called her a "leading force" in the fitness world and New York Magazine labeled her one of the city's top fitness gurus. In 2010, ECA voted Ilaria Best Female Presenter.

Wednesday, April 13, 2011

Nicole Spitzack





  • Name: Nicole Spitzack

  • Height: 5’8”

  • Weight: 121 lbs

  • Age: 27

  • Hair Color: Brunette 

  • Bust: 34D

  • Waist:24

  • Hips:34

  • Location: Nashville, TN







          Nicole Spitzack is a 27-year-old aspiring model from Nashville, Tennessee. She is currently doing fitness modeling for a couple of different companies, screen and print work as well. Her hobbies include; wakeboarding, snowboarding, hiking, camping, kayaking, cycling, yoga, just to name a few.

Wednesday, April 6, 2011

Petra Onhajzerova - Cover Fitness Model

About Petra Onhajzerova

Height: 5’8” 

Weight: 130 lbs

Her workout: An organized and intense five-day split keeps this European beauty leaned out and strong, working each muscle group once per week, hitting calves twice and abs every other day to keep toned.

Michelle McCool - American professional wrestler

About Michelle McCool


              McCool originally worked as a middle school teacher in Palatka, Florida. She joined WWE in 2004 after participating in the 2004 WWE Diva Search. In her initial on-screen role, she acted primarily as a personal trainer and occasional wrestler. She also acted as the manager to the team of K. C. James and Idol Stevens, collectively known as The Teacher's Pets, in 2006 after changing her on-screen character to that of a teacher. At The Great American Bash in 2008, she became the inaugural WWE Divas Champion, holding the title for approximately five months. She then won the WWE Women's Championship at The Bash in 2009, becoming the first person to have held both titles. At Night of Champions in 2010, she unified both titles becoming the first WWE Unified Divas Champion.